Wednesday, December 29, 2010

New Year's Commitments

In a couple days many of us will embark on a year long push to do something new in our lives.  We call these “New Years Resolutions”. Wikipedia defines this type of resolutions as:  A commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous.  Although I don’t hit the gym myself, I hear that there is an annual onslaught of “resolutioners” that will take up residence during prime treadmill time, attempting to stay on track for the entirety of the year in an effort to make a single visit into a habit, and a habit into a lifestyle. I will be interested to see how long that lasts.

I am a firm believer that we, as individuals struggle to take on large tasks by ourselves.  As many people know, I am motivated by team activity and social challenge. Together we can do much more than any single individual. Which is why my new found fondness of running is so odd.   It’s definitely not a team sport, but rather something you are always doing by yourself. However finding ways to take this solo sport and manipulating it into a team exercise is how I have found myself sticking to the lifestyle changes that I made earlier this year.

For the year of 2011, I am resolving to keep running and am trying to get ahead of the curve by committing to events that my peers can both participate in, and at the same time keep me accountable to my goals.

So here is my tentative list of runs that I have either already signed up for, or plan to sign up for as soon as it becomes available. I am also adding links so that anyone out there can join me!

5.  Shamrock Run & Walk: March 17th, 2011  https://www.signmeup.com/site/online-event-registration/73567

with thousands of others by participating the 4-Mile Run & Walk course that starts on Monument Circle and heads to Fountain Square, home of the "Irish Hill."

4.  River to River Run: April 16th 2011 http://rrr.olm.net/index.html

Teams of eight runners compete on an 80-mile course. Each runner completes three sections that range in length from 2.5 to 4 miles. Teams are started in groups every 30 minutes beginning at 6:15am and continuing until the last group is started
at 8:45am. The finish line closes at exactly 8:00pm.

3.  Mini Marathon :  May 7th, 2011 http://www.500festival.com/marathon/

The 35th Running of the OneAmerica 500 Festival Mini-Marathon takes place on Saturday, May 7, 2011.  The Mini has sold-out for the past nine years with 35,000 registrants, and an additional 4,000 participants in the Finish Line 500 Festival 5K. The Mini-Marathon is the largest half-marathon in the U.S., and overall, the seventh largest running event in America.

2. Full (26.2)Chicago Marathon: Oct 7th, 2011 
http://www.chicagomarathon.com/cms400min/chicago_marathon/runner_information/index.aspx?id=4739

The 2011 Bank of America Chicago Marathon is tentatively scheduled for Sunday, October 9, 2011. To receive the official announcement of the 2011 race date and registration launch, sign up for the Bank of America Chicago Marathon's Mile by Mile E-Newsletter.

1. (either half or full) Indy Monumental, for old times sake: Nov 5th, 2011 http://monumentalmarathon.com/

The Monumental starts and finishes near the Indiana State Capitol Building in downtown Indianapolis.

Hope to see you all at the finish line(s)!

Friday, December 17, 2010

New Traditions and New Recipes

This weekend marked the first of what I hope turns in to a long running tradition. The “Becker Annual Dinner” was the idea of my parents who have been holding this formal dinner for over 30 years. The night focuses around the gathering of friends and food, but not just any food…good food. For me, it gave the opportunity to work on new recipes that I have been working on and not hold back on the quality of the produce, which I generally do because I’m cheap.

One additional piece that I am hoping to add to this wonderful event is passing out the recipes I come up with so that others can recreate these dishes…should they not flop. So for this post, I thought I would share them with all of you. 

I would highly encourage anyone to try these out as they are not complex; the goal was to make simple Italian themed cuisine, with a modern twist.

-         Meat and Cheese Tray : Wine Pairing – Asti Champagne

I went with traditional Italian meats, prosciutto, capicola and salami.  And for the cheese:  Parmasean, Triple Cream , Port Salut, and an Italian truffle.  The saltiness of the meats and cheese paired very well with the sweetness Champagne which also gave us a great toasting drink.

-         Appetizer: Bruchetta : Wine Pairings –  2006 Conundrum California White
o   Cherry & Yellow Plum tomatoes (2c, halved)
o   Fresh Basil (handfull, rough chopped)
o   Olive Oil (3 Tbsp)
o   Green Onion (2Tbsp)
o   Chive Vinegar (2 Tbsp)
o   Balsamic Vinegar
o   Salt / Pepper (season to taste)
o   French bread (1 loaf)
o   Fresh Mozzarella (1 ball)
o   Goat Cheese (Chevre) (8oz.)

The first comment that I will make, is that while I put down measurements, these are just really rough guesses. I don’t measure things generally, for me its all about taste.  And if I cant get the taste right, it just gives me a reason to try it again at a later time. 

Combine the tomatoes, basil, olive oil, green onion, chive vinegar and salt / pepper in a bowl to let marinate for 20 – 30 minutes in the refrigerator. While that is marinating, slice the French bread into ½” thick pieces.  Spoon the tomatoes onto each piece of bread, then top with the mozzarella and a sprinkle of goat cheese (note: most goat cheeses are very strong, so it doesn’t take much). Pop those bad boys in the oven set to a high broil and watch them carefully. You should be able to get the cheese to melt, while keeping the tomatoes  cool, which gives good temperature contrast.  After the cheese has begun to melt, take them out and drizzle with just a little balsamic vinegar and you are set!

-        Salad Course: Simple Caesar : Wine Pairings – 2006 Crawford Winery Sauvignon Blanc
 
o   Belgian Endive
o   Sourdough croutons
§  Sourdough Bread
§  Olive Oil
§  Garlic Powder
§  Onion Powder
§  Salt / Pepper
o   Anchovies
o   Cesar Dressing
o   Red Onion
o   Cherry Tomatoes

This course is really more about assembly than any real cooking. I made my own croutons out of a loaf of sourdough bread that we cubed up and then tossed with olive oil, a little garlic and onion powder and salt / pepper.  Then browned them in an oven set to broil, which gives a crunchy outside and a soft inside. I also attempted to make the Caesar dressing a week before, but came to the realization that some things are better purchased.  The anchovies were fried then crumbled to sprinkle on top. I used endive to change up both the taste and the visual appeal from a more traditional romaine lettuce and it was a hit, everyone should try it. This dish really shows that we eat with our eyes first and a good looking plate tastes better than something thrown together.

-       Palate Cleanser: Lemon Ice
o   Italian Ice
o   prosciutto ham

Ok this was a cheating course. I bought the Italian Ice, but at least scooped them into better looking bowls. If you didn’t know, a sweet, often citrusy dish will be served just before the main entrée to clear all other tastes from the palate, in my case I used it to clear the fishiness of the anchovies and Caesar dressing.  I also threw in a bit of fried ham to set some saltiness with the sweet.

-        Entrée: Braciole & Spaghetti : Wine Pairings  -- 2006 Nipozzano Chianti & 2005 Medoc (Magnum)
o   Flank Steak
o   Italian Sausage
o   Fresh Basil (1/2 c. chopped)
o   Parmesan Cheese (2c. grated)
o   Salt / Pepper
o   Olive Oil (2Tbsp)
o   Fresh Garlic (2 cloves)
o   Mushrooms (1 box quartered)
o   Onion (1/2 medium onion chopped)
o   Good Wine (1/2 c. preferably the wine you will be drinking with the dinner)
o   Cheap Sauce (1 jar: I love the Aldi brand spaghetti sauce)
o   Diced Tomatoes (1 can)

Start by mixing together the basil, parmesan cheese, olive oil and 1 of the minced garlic cloves. Add Salt/pepper to taste and set aside for use later (this will be the schmear for the flank steak)
Take the flank steak and, and fillet it, so you have on very large thin piece.Spread the basil paste evenly across the steak.  Roll it up and tie with kitchen twine, to make a Roulade.

Heat the sauce pan /pot that you will be using to make the sauce over a high setting. Add a little vegetable oil to the bottom of the pan and add the mushroom and onion and sauté until the onions begin to turn clear. Remove the mushroom and onion (you should see some brown pieces at the bottom of the pan, leave them, that will be used to add flavor.)  Using the newly emptied, still hot pan, sear the flank steak on all sides to a nice golden brown. Once it is brown, add the wine and other clove of minced garlic to the pan, scraping the bottom to get all those delicious browned bits.  Let the wine simmer for a minute or so to reduce and burn off some of the alcohol. Add back in the onion & mushrooms, Italian sausage, jar of tomato sauce and diced tomatoes. Now comes the tricky part: let simmer on the lowest temp you can FOREVER.I let mine go for about 4 hours…the longer the better. If you think it is getting too thick, add water or beef stock. I tend to fiddle with mine as well by adding salt, pepper and other spices I have laying around.  

-         Dessert: Deconstructed Spumoni: Wine Pairing  -- Tawny Port (10yr)
o   Chocolate Brownie
o   Pistachio Iced Cream
o   Heavy Whipping Cream (1qt)
o   Maraschino Cherries
o   Powdered Sugar
o   Vanilla
o   Almond Extract

This was a fun dish that I made up after a lunch at the Spaghetti Factory, where they always serve Spumoni iced cream after the meal.   I wanted to mix it up a little, so made up a way to take apart the flavors of spumoni and lay them out separately on a plate.  Hence a Chocolate Brownie, homemade pistachio iced cream and Cherry whipped cream.   The only prep you need to do is making the box-o-brownies, and whipped cream.   I found making my own whipped cream turned out a better tasting and better consistency than trying to mix the cherries with a prepared whipped cream.   Simply take the whipping cream throw it in a mixing bowl with a mixer on high (or by hand if you are brave).  Add a couple tablespoons of the cherry syrup to the cream, some drops of vanilla and almond extract.  Slowly add powdered sugar until you get a desired sweetness.  Once the whipped cream holds a stiff peak, fold in a dozen or so chopped cherries, and voila.

I hope you enjoyed this week’s installment of the cooking hour...If anyone wants a chef for the evening, I am a cheap date.  





Wednesday, December 8, 2010

Projects a-plenty!

As many of my good friends know, I don’t do well “sitting” and doing nothing. I always need to have a project to work on or something to do.

I have been told that this is a flaw in my personality. That not being content sitting still shows that I am not happy in my current situation. I see it completely different.  I can’t help that I enjoy exercising my mind and my creativity. If Mr. Tom Edison was told that he was too ‘A.D.D.’ and should stop trying to do so much, we may be riding to work in a carriage while writing to a friend with pencil and paper by candle light.  Now I’m not saying that I am inventing anything, although I have made attempts at several patents (they never seem to turn out.) But I do think that excess time and the desire to ALWAYS try to make something before I have to buy it, result in semi-productive hours that sometime turn out decent products.

I think I learned this through my parents: My mom taught me to enjoy the art of cooking and my dad has instilled in me the ability to fabricate nearly anything due to extreme thriftiness. Growing up, I wore shirts, coats and hats made by mom’s sewing machine, ate dinners she made for us every single night while living in a house built solely by my dad’s hands. Many times, my dad has said that one of the greatest things he learned from his dad was how to be a good carpenter and that he wants to pass that knowledge to me. If my dad is reading this, I would like him to know that I don’t take that for granted and while I may not ever build an entire house with what he has taught me, I do put those skills to work as often as possible.

Over the past week or two, I have been working on a several projects that I thought I would share, in top 5 format:

5. Buckeyes:  These are probably my favorite candies of all times, and something I have made with my mom nearly everything Thanksgiving as long as I can remember.  While they are not ingredient heavy, they take some skill to make…and after whipping up over ten dozen of these in the past two weeks due to high demand in the office, I can say that I have it down pat. I don’t care what anyone says; only the manliest of men know how to temper chocolate the right way.

4. Man Cave: Speaking of being a man, I’m pretty sure the desire of every man is to have his “man cave”. I have been working on mine ever since we got our house. This past week my cave has taken a huge step with the addition of an 82” home theater experience, thanks to a woot.com purchase of a 1080p HD projector. Now, I could’ve gone out and bought a screen, and had someone install it…but where’s the fun in that?!  No, I have spent the better part of the last 4 evenings constructing the custom screen(s) (side note: about two hours after completing the first screen, my adorable son had knocked it off the wall complete with a large tear directly in the middle. oops). Then cut holes in the ceiling and walls to run the cables and electrical outlets in an effort to make my man cave my own.  With some finishing touches tonight, I should be ready to re watch the Star Wars Trilogy(s) in an entirely new, all encompassing environment. For only the low low price of $80/hr, I will come to your house and do it as well!


Check out the video

3. The Treadbike: I probably won’t win any races while training on this one, but at least it was a fun toy to build…where no one got hurt, and the treadmill has only a scratch or two.  And for you critics; yes, I know – there is no resistance, but that does not make it any less awesome.

2. Beard Growing: while this neither takes practice nor real skill, the meaning behind it certainly warrants a slot on the top 5.  Every year for the past 5 years, my fellow co-workers and I have endured the “hairy holidays”, a project not for the weary.  In Q4, you don’t shave until you hit your quota.   Most times this little undertaking is no less than 2months and 3 weeks in the making…Luckily this year I had a good run and Abby got to enjoy the reward of my holiday mustache a little earlier this season.  Cheers!



1. Becker Annual Dinner:  You have to start traditions somewhere, so this year my wife and I decided to start the ‘Becker Annual Dinner’.  It’s something that my parents have done for 20+ years, and not once have I been invited.  So this year, we invited a dozen of our friends for an all out 5 course meal complete with wine pairings.  This has served as an outlet for me to cook and do wine tastings, and for my wife to decorate and make our house look gorgeous.   Perhaps for my next post I will reveal the recipes I have been working on for this feast!



So after this weekend is over, I’m sure I will be on the hunt for the next over-the-top project that I can tackle, and one that doesn’t cause too much destruction to the house. I am always looking for suggestions, so feed them my way!

Monday, November 15, 2010

The Half Marathon Top 5 Goals in Review :

After pushing as much thought off until the last possible second, I found the nerves and pressure finally getting to me.  One good example is the fact that I practiced putting on every single article of clothing I was going to wear, layer by layer.  I did this twice to insure that I had everything I needed, and laid out in the order I needed to put it on so in case of oversleeping I could rush it on.   Luckily I did not oversleep, I simply did not sleep.  Tossing and turning all night, I finally turned off the alarm before it even sounded the first time at 5:30am.  I then went through my routine I had planned out: quick shower to help me wake up, suit up, double check that I had my water, phone, watch, bib, and headphones. I was out the door by 6:00am.

I never really thought about when to arrive, other than I knew that I didn’t want to show up late.  So when I parked my car at 6:30am I was quite ahead of schedule and got to sit in the Indy Convention Center, which at that time looked more like a refugee camp for errant runners.  Athletes littered the area taking up residence on the floor, chairs, and stairs, basically wherever they could find space and warmth…not many were talking; most were engrossed in meditation…or in my case, boredom.

After the 90 minute wait that consisted mostly of a fun past time, people watching, I was finally ready to hit the road and run my race.  I made my way through the crowd and found the 10min pace group knowing I would need to start somewhere close that pace.  I was fortunate to see some familiar faces in the crowd with Annette and Meggie that helped ease the nerves of the start.  But at that point it was go time, just me and the goals that I had tattooed in my head.

In all honesty the race itself could be considered somewhat anticlimactic, I had thought through this race for so long I simply did what I planned to do…stick to a sub 9:45 pace as long as I felt good, evaluate my energy at the half way point and try to push myself for my stretch goal.  This is exactly what I did.  After a warm up mile of 9:50ish, the rest of the 12.1 miles were sub 9:45 and at the 6.5 mile mark I found myself doing better than I had hoped and was on track to be about 2 minutes off my stretch time.  I knew at that point that I needed to push the pace and not give in mentally.

Guess what, I made it!  Who would’ve guess that months of training would actually pay off?  With an official finishing time of: 2:04:57!  (that’s a 9:32 pace for those of you playing at home) How did I do against my Goals?

5.  Finish (check)

4.  Finish without walking (check)

3.  Finish in a 10:00 min pace.  (check)

2.  Finish with a Stretch goal of a 9:30 pace. (2:04:27) (off by 30 seconds over 2hrs…ill take it!)

1.  Finish with enough confidence that I can run a full marathon next year. (Oct 9th 2011 in Chicago, seems like a good day for a full Marathon, anyone else want to join!?)

I did it, and cant be any happier with the results…sure, I missed one goal…but if all goals were attainable the first time, then we would have no reason to keep pushing ourselves.  I’ll get it next time.

While my running was by the book, there were many highlights / lowlights along the way I would like to share:


Favorite People:
12 yr old kid playing the banjo in mile 1 along with an entire blue grass band.  I could’ve listened to them all day!

Surprise visit from my Mom and Dad mile that brought bikes to see me at miles 3, 5 and 6.

My wife Abby making it out with her bike for miles 10, 12 and 13

Liz at the finish jumping of a wall and screaming.

Random guy telling me I could beat the runner right in front of me during that last 100ft sprint (I did…boom)

Best Feeling:
Duh, crossing the finish line for the first time.  And the feeling of barely being able to stand…it was pure bliss.

Also, being able to see my friends Eric Hensley finishing his first Marathon in 5:00:24 and Meggie Dials finish her 5th marathon with a PR of 4:28:24!

Worst Feeling:
At mile 10, felt ok.  At mile 11, my body told me it was done.  From there, it was a painful stretch to the monument and only the crowd cheering kept me going for the last mile.

What I learned:
Its nearly impossible to drink while running.

While I didn’t forget an article of clothing for the race, I completely forgot that I would be drenched with sweat and standing in the 40 degree weather for the next two hours waiting for my fellow runners…thanks Mom for the coat.

The sky is the limit to what the human body is capable of doing.  I never thought, that 5 months ago as a 185lb 5’6”, 30 yr old, with a partially paralyzed leg, never having run further than 2 miles in the last 10 years could finish a half marathon in 2:04:57.  Who knows what I am capable of doing next year!

Wednesday, November 3, 2010

Top 5 Goals for my first half marathon


This is the week of my first half marathon, which I am doing my best to not think about.   Instead, I am focusing on the last couple training runs, getting my knees in shape and trying to relax by way of  art projects.  While doing a poor job ignoring this upcoming race, my nerves are becoming frayed when I acknowledge all the unknowns:

  • What to wear for the 30 degree weather?
  • What to eat the day before?
  • What pace to start at?
  • Do I use the running supplements?
  • How to drink a cup of water on the run?
  • What does it feel like to run 13 miles? (The most I have run is 10mi during my training)
  • What if I need to go to the bathroom? (I imagine the scene from dumb and dumber “Just go”)


Luckily I have the unique opportunity to work in an environment with many other runners who have been in my same position and have gotten some great advice on goal setting for a first timer.   They have helped me block in some of those unknowns to eliminate doubt, and have helped me set my own personal goals.  

I have found that unlike many other adventures I have undertaken where you just do it and hope to survive…this has been months in the making. I need to set both real and stretch goals that take into account what my experience has taught me.   In my mind, I have a range of goals ranging from the very attainable to “daunting.” Mentally, it helps me to shoot for each one separately where I know I can accomplish some and can hopefully find motivation to push myself for the more difficult. 

5.  Finish

4.  Finish without walking

3.  Finish in a 10:00 min pace.   (2hr 11min)

2.  Finish with a Stretch goal of a 9:30 pace. (2hr 4min)

1.  Finish with enough confidence that I can run a full marathon next year.

*you can track my progress live by signing up here!

To set these goals, I used a hybrid of my past experience and more thoughtful projections: just doing it and hoping to survive and at the same time having real elements that will help me in future adventures.   At the end of the day, I hope this first race can serve as a benchmark that I will be able to compare a lifetime of additional goals against.  

I am so excited to see how I fair against these goals and even more excited to be able to share them with the other runners of this marathon weekend...I just hope I don't pee my pants.  See you all at the finish line!

Thursday, October 28, 2010

Motivation 101: Top 5 notes to myself to find the motivation.

With my first “real” attempt at a long distance race a mere 9 days away.  I have found myself struggling to keep the motivation…maybe it’s because I was really nervous early in my training and ended up completing it a month early or simply losing focus…  Whatever it is, this past week has been tough.

I initially began writing this to try to encourage myself to stay motivated for the 13.1, but have found that there is more correlation to other areas in my life.  Specifically, I have given thought to the similarities between the motivation in my running and professional career in the sales industry.   After a bit of reading and research, I figured I would share some notes I have taken for myself…as always in top 5 format.

5.  Keep the goals in sight and don’t forget the plan to get me there:   In my initial post, I commented that I always like to have a goal in mind when starting a project.  In running, that current goal is a half-marathon and in sales they call that a quota.   I can approach these goals in the same way; Break them down into smaller obtainable steps to tackle one at a time.   Recently I believe I lost sight of those end goals and lost focus on just hitting those small achievements at a time.   I need to remember to concentrate on winning each deal I can and completing every training run I have.   Spend my time doing those things and the motivation will come.

4.  View the success of others in a non-jealous way:  This one is a hard one to take on.  In my head I was trying to understand the balance of the ability to view others accomplishing their goals, while not achieving your own.  And that is the thought process that I needed to change, it’s not “not achieving my goals”…it’s “not achieving my goals YET”.   So I don’t need to be jealous of what others are doing, I simply need to look at them as a guide for what I will be doing shortly.  Using that line of reasoning I know I can be there to cheer on my fellow runners crossing their finish lines and encourage my teammates  to hit their quotas…confidently knowing that I will soon be doing that myself.

3.  Enjoy the benefits:  For whatever reason, this came as a revelation to me.   We put so much pressure on achieving a snapshot in time whether that snapshot is when you tear that tape at the finish line, or when you see the dashboard in Salesforce.com hit 100%.  But with months of work being put in to view those pictures you forget to look at yourself half way through and realize that there plenty of gratification to get out of the journey.   For whatever reason, if I can’t make it through to see those goals realized, I can still be extremely happy with the work that I have done to get me here. 

2.  Don’t let others down:  While running is an individual sport and I only have my own personal quota, it helps to know that I am part of a team.   Finding people who have similar goals, and banding together to meet those goals gives a sense of accountability and even more reason to push hard to achieve.   We have a team of people at the office all working together to help each other hit our individual goals.  And in running I have found that regardless if you physically run together you can still find motivation by sharing your goals and achievements with people to help cheer you on.  #ETrun comes to mind. (sweatbands required)
 
1.  Don’t look at this as the end…only the beginning, or at least a half way point.   For me, its always “what’s next”.   I find excitement and motivation by doing things I have never done before.   So I am already looking for that next objective to set my sights on.   In sales, the 2011 season will be here before I know it and I need to start filling the pipe now…and in running 13.1 miles barely holds a candle compared to 26.2 ….so I think I’ll try that.

As I wrap up writing this, I already find myself motivated by reviewing what can and will be done over the next couple weeks…time to focus and get going! Wooly Woot!

Thursday, October 14, 2010

A reflection of life: The Top 5 observations that I may be getting old…


So this is it, tomorrow I turn the big 3-0, a milestone in my life.  Earlier this week my mom gave me one of the best presents (besides tickets to see Tosh.0 live…thanks Abby) that I never could expect.   A 10 DVD set of all Becker home movies made between 1978 and 2002.  Over the last couple days I have poured over these videos remembering friends and family and the adventures we have had.

Looking through the graininess of the film that only a shoulder mounted camcorder can produce, I made several stark realizations that something profound may be happening here…I am not only turning 30…I may be turning OLD!  Ugh.
 
So in proper top 5 format, here are a few of my observations brought me to this pivotal point.

5.  Technology:  This is a given.  Technology has absolutely changed the way that we interact with each other, how we learn, how we work and play.  When I wanted to talk with a friend back in 1990, I would literally run to their house and talk to them (benefits of living in a small town: Upland, IN 46989).  I learned to type on an ancient device called a TYPEWRITER in high school.  I also consider myself extremely lucky to have been in the key demographic for the rise in video games.
 
One particularly fond memory is going to the only MAC that I was aware of in town, popping in the 5 1/4” Apple II floppy disk containing arguably the best video game of all time: Oregon Trail.  (side note:  the capacity of a 5 ¼” was 1MB.  I recently purchased a 1TB drive for my home PC…which could contain the same amount of data as 1,048,567 floppys). To beat the game of Oregon Trail I recall there are only a couple simple rules you need to follow.

    - Be the Banker.

    - Shoot everything that moves, completely ignoring the fact that you can only carry back 100lbs of food.

    - Don’t get dysentery.

To that end I believe the downfall of my professional athletic career came when I received the original NES in 1987, subsequently followed by nearly every gaming system that Nintendo has offered since.  Lastly, the simple fact that I know the code for 20 lives in Contra by heart: up, up, down, down, left, right, left, right, B, A, Select, Start…signifies that I am old.  I can’t image what my children’s experience will be when they turn 16 and are allowed to use electronic devices.

4.  Car Safety: Reviewing one video where my family and I were loading up to go on an hour long drive to Indianapolis in our ’85 Ford Escort wagon.  I noticed something very interesting that I hadn’t thought about.  There were 3 kids ranging from 5 – 9yrs old in the back, where the seat faced BACKWARD not wearing seatbelts.   Try doing that today, you get ugly stairs from mothers and will likely get cited for some form of child neglect.   How I made it to be 30 years old with the lack of safety devices we have today…I will never know.

3.  Money:  I swear I didn’t always used to be cheap. As a kid, I would splurge my allowance money on candy.  In high school I would find small jobs so I could generate just enough capital so that I could spend it on things like new roller blades, a paintball gun or fireworks.  In college it was computers, TV’s and car parts.    For my birthday this year, I did receive a nice card with several crisp clean bills included.   When talking with a friend of what I was going to do with that money, I half jokingly said “I will probably end up spending it on gas and groceries.” And for the past several birthdays has been true.  So maybe for my 30th year I will go out and get something frivolous like I used to…Only I am struggling to think of anything, help me out.

2.  Style: This is just a fact. If you ever wore skin tight bathing suits or sported a rat tail as a kid…you are now officially old.   



1.  Body: This is the one where I am supposed to say that my body aches when I do anything. That I need to realize that I need to be more careful about the activities I choose to participate in.   But surprisingly enough, I find myself in better shape for my 30th birthday than I was when I was 20, due to my recent running activities (previous post).   And for that, I am encouraged and inspired to venture into my 4th decade with confidence that in 10 years maybe I can be in better shape than I am now…writing about how archaic the iPad once was.

Tuesday, October 5, 2010

My First Top 5: Top 5 of going from nothing to something.

4 months ago I was not a writer and certainly not a runner…but as of today, it appears as though I am doing both.  

Like many people I know in their late 20’s and early 30’s, it seems as though we are all trying to do things as we were in college.  A normal weekend in college would generally involve me going to the movies for the 10:30pm show, followed by dinner, then caffeinated coffee, a game of Frisbee golf and in bed no earlier than 4am.   On special occasions you could find my friends and I jumping on freight trains, shooting guns at propane tanks (true story…its cheap fun), driving to NYC on a whim, riding motorcycles, skydiving or bungee jumping.  Oh the things we came up with whilst residing on a dry campus. During those times I never thought about my cholesterol or my ability to endure hours of physical activity.  

Now, a normal weekend includes watching Saturday morning cartoons, with a large cup of coffee to ward off taking a nap, then grocery shopping with the wife and kids (which generally turns into simply wrangling children),  cleaning the house, more wrangling of the children, an evening watching DVR’d shows with the wife and in bed no later than 10pm. I certainly would like to think that I could still stay up until 4am…but several recent attempts have proven a horrible idea by the 9am next day. Don’t get me wrong, I adore my wife and children and love the time I get to spend with them.  The point is that the things I did in college, generally involved some form of physical activity (example: running to jump on a train, or running to avoid the campus police). And now, I need to come up with reasons to get out from behind the computer, off the couch and into the outdoors.  As of late I have felt especially compelled to find those reasons.

So why now?   Well, pretty much because a doctor told me.  It was a wake up call when a recent medical checkup revealed that due to high cholesterol running in my family and the fact that I have had an artery bypass surgery; either I need to start getting into shape or start taking Lipitor…at the age of 29, how sad.

So since that time, I had several attempts at diet plans…low carbs, no carbs, Atkins, Weight Watchers, low calorie, high protein, 7 small meals a day and yes even a colon cleansing adventure. Sure some of these worked temporarily but at the sacrifice of one of my fondest activities…eating GOOD food.  As one of my good friends, Dr. Brumback puts it; I needed a life-style change, not a diet. So I went in search of a methodology that allowed me to eat what I wanted, when I wanted it while still maintaining a healthy lifestyle. Hence the running began. 

Let me make something perfectly clear, I have not EVER been a runner, nor did I think I ever would become one. I have always been the slightly overweight kid that has not played an organized active sport in my life.   If you added up all the miles I have actually ran in the past 6 years, it would probably not even equal a half marathon.

So where do you start?  Well… like most things in life, I just gave it a shot. One bright spring morning, I got out my 6 yr old “running” shoes, the only pair of athletic shorts I own and one of the 30+ ExactTarget t-shirts in my closet and walked out the front door.  About 8 minutes and a half mile later I was gasping for breath, clenching my side and wondering how in the world I was going to make it back that half mile to my house. At that point I was faced with two decisions; acknowledging that my 185lb, 5’ 6” frame was not meant for running, or find the motivation and drive to keep going. I chose the latter.   

I have never been one to start doing something without the end in mind. When doing art work, you have to have sketches of what you want to create. In sales you have a quota that you need to hit. And in running, I told myself, you need a goal to reach for. So with that half mile under my belt, I signed up for the Indianapolis Mini Marathon.  BTW, I didn’t realize you have to PAY money to run in these things and those who know me, know that I tend to be a bit thrifty. So shelling out $50+ to run 13.1 miles was hard, but also gives me another reason to hit that goal…not wasting $50.

A lot has happened in the last several months, and I am proud of the progress that I have made.  I went from not being able to make it that half mile to hitting small goals of running an entire mile without stopping, running two miles without stopping, to running three. Two weeks ago I completed in my first ever 5k race at a respectable 8:37pace. And this past weekend, my long run was 10mi, which I surprisingly did with ease. As an added benefit to hitting these goals, I’ve also seen some fairly nice results on the side. I have lost 35+ lbs, I sleep better, have more energy during the day, and all the while not compromising my love of good food!



Its like p90-X , without actually spending the money! (results may vary)

So for this first blog entry, I thought I would share the top 5 things that I (as a complete novice) have learned in trying to go from a nothing: a non-runner, to something: a half-marathon finisher, in 6 months.

5.   You DON’T need anything special to run. Not having good shoes or shorts or a watch are not excuses for not getting out there. You just need to do it, take those first couple steps…and that is by FAR the hardest part.   

4.  It is possible for nipples to chafe so badly that they can, and do, bleed. (Note to self: get some body glide)

3.  Let your body tell you when to stop or take it easy. If a part of you is in pain, take it as a sign that you should take it easy for a day or two.  Having a completely reconstructed knee, it told me early on that I needed ease in to this running thing.

2.  Set a long term goal, either a race or arbitrary. (ex. Run ‘x’ miles, or lose ‘x’ lbs.) Then find someone to help you setup a plan to get you to that goal.  Here is the one I will be looking at next: http://www.halhigdon.com/marathon/novices.html

1.  Find the Motivation: It’s great to have the motivation from people who want you to succeed.  I found a lot of motivation from proving the people who didn’t think I could do it wrong. But in the end, as a wise person taught me:  You ALWAYS have to do it for yourself.   Running is an individual sport, and only you can make it across the finish line.